By Amanda Rose | Cauliflower
Occasionally I will make a soup following the recipe very closely, or more correctly, I should say that I rarely follow a recipe closely. Reading through recipes gives inspiration. I’m sure you know what I mean. This inspiration comes from a recipe developed for a restaurant. Interesting story! You can read the story and see […]
Continue readingBy Jeanie Rose | Salmon
This is an extremely easy approach to cooking a nourishing favorite: grilled salmon. Loaded with beneficial Omega 3 fats, this method is simple and keeps the natural moisture of the salmon locked into the fish. We use this grilled salmon recipe often in our own meal plans. Check out the video below and do not […]
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By Jeanie Rose | Recipes , Salads
We often make composed salads with intentional leftovers. The salads go together so quickly, have a real gourmet flair and leave you feeling totally self-satisfied. This meatloaf salad is one of those. Make a meatloaf of your choice. Shape it in a long narrow log that will allow you to put two or more thin […]
Continue readingBy Amanda Rose | Turmeric
On my recent trip to Kauai, I was spoiled by the wide availability of fresh turmeric, so much so that I created a daily ritual of turmeric tea. Research comes out every day linking turmeric to decreased risk of cancer and to improved brain health. Adding a daily beverage made with fresh turmeric may be […]
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By Amanda Rose | Cinnamon
This is a tasty and versatile chocolate cinnamon muffin which quickly transforms itself into a cupcake with the additional of chocolate butter cream icing. We have used this recipe (with icing) as a birthday cupcake, but the muffin itself is a great, everyday treat. For a true gingerbread flavor, enjoy this recipe with the ginger, […]
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By Amanda Rose | Liver
Those who know me know that I am a big fan of liver. In fact, liver is a depression buster food and probably in a class of its own providing in large quantities every depression-fighting nutrient in my book Rebuild From Depression except for magnesium. Most foods make the list because they excel in one […]
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