Category Archives for "Nuts and Seeds"

Oct 08

Your next Vitamin C-rich smoothie

By Amanda Rose | Coconut

Amanda’s note: Here is another great recipe from Ramya Venkateshwaran, writing in India from her website We asked her to share a recipe that would help with iron absorption and she offers this high vitamin C drink, a nutrient that supports our absorption of iron. ~~~ When I was searching recipes for high iron […]

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