This is a seasoning mix designed to help you intake less salt.
First, let me say that I have never, ever in my life been concerned about salt. Eating a diet of whole foods certainly helps — it’s the beer battered fish or Wendy’s hamburgers that might as well be “salt licks.” Home cooks seldom use as much salt as food manufacturers do.
Even so, there may come a time when even home cooks need to watch it. (*sniffle*) I mentioned my high blood pressure problem, a problem which is improving with a lot of little changes like this one.
Here is a mixture of sesame seed and salt that you sprinkle on your food in place of salt and it really does add a lot of flavor to pretty much any dish and it reduces that feeling that your meal is, somehow, unsalted. The sesame seeds also bring a very nice crunch. It’s a texture I like on food. If you also like the texture and if you’re cutting back on added salt too, then this is the recipe you’ve been waiting for.
Low Carb Chocolate Chip Cookies (Keto)
The Acorn Harvest: Acorn Foraging and Recipes
A miso peanut sauce. Use as a dip, use as a dressing
A probiotic walnut dip for your next casual gathering
An iron-rich candy from Indian cuisine
Simply delicious lemon poppy seed scones
This hard-working tahini sauce may be your next staple condiment
Dukkah: A seasoning blend that is about to take over the entire world ;)
Join the 3-Day Weight Loss Challenge!