From our home in the Giant Sequoia National Monument, join our adventures foraging for food and natural remedies and simply having fun.
Amanda Rose, Ph.D., is an avid food forager and founder of the weight loss community "Eat Like a Bear!", after having lost 140 pounds. A community primarily of older women, Amanda teaches an eating approach that combines a ketogenic diet and intermittent fasting in a meal type she calls "The Ridiculously Big Salad," which already has over a dozen triple-digit (100+ pound) weight loss success cases behind it. The tagline for the community is: "No surgery, no drugs, no branded products. Required: Your own bootstraps." Indded, the approach is simple and requires no special foods, only strategic shopping. Beware: You may lose weight and save money at the same time. Find her book in print in the spring of 2020 and her online class here.
A Postcard from Yellowstone
(This viral video on Facebook shaped the Eat Like a Bear community.)