By Amanda Rose | Intermittent Fasting
I’ve been doing live Facebook videos this week about losing 100 pounds in 8 months and in yesterday’s video, actually maintaining the lost weight came up as a big issue. I’ll try to write more about it later, but here’s a quick video for you in the meantime. (It’s easier than going through the live […]
Continue reading
By Amanda Rose | Intermittent Fasting
I ate like a bear for 8 months and lost 100 pounds. Eat like a bear! Hey, guys, bear with me (so to speak) as I gather more resources for you on my beary successful diet. When I’m out in civilization and not in my bear-filled home here in the Giant Sequoia National Monument, I […]
Continue readingBy Amanda Rose | Apple Cider Vinegar
Creating your own gourmet line of apple cider vinegar drinks may be the most satisfying and full proof kitchen project you will engage in. If you always start your project with ingredients that you love, you will never go wrong. You can take an opportunity to combine flavors you have never combined before, just to […]
Continue readingBy Amanda Rose | Intermittent Fasting
It’s a funny thing. Many, many women are interested in hearing how I lost weight. Men secretly contact me to ask about it too. It entertains me because the women, for the most part, have FAR more pounds to lose. A bunch of guys out there have like 30 pounds to lose. We ladies would […]
Continue readingBy Amanda Rose | Dandelion
Springtime now means dandelion tea. It’s springtime for all intents and purposes here in California. We’re recovering from winter around here, trying to get some fresh air and exercise as our bodies adjust to the beginning of the pollen onslaught. A friend asked me about fluid retention — she’s retaining a lot of water right […]
Continue readingBy Amanda Rose | Intermittent Fasting
When I’m out and about in the community, people ask me nearly constantly how to do intermittent fasting and, more pointedly, how to get started with intermittent fasting and my weight loss diet in general. Intermittent fasting is basically just a structure of eating in which you eat in a specific “window” of time during […]
Continue reading