By Amanda Rose | Elderberry
If you have access to elderberries, fresh or dried, consider making your own elderberry syrup with this elderberry syrup recipe. Use the elderberry syrup in tea, baking, or eat it right off the spoon for some of its immune-boosting properties. (Read more about elderberry syrup and the flu here.) We are lucky enough to have […]
Continue readingBy Amanda Rose | Apple Cider Vinegar
I am a red onion lover and, in my world, there may be nothing better than having a cupboard full of red onion opportunities. The pickled onion is one of my very favorite kitchen projects. I get the benefit of the onion, including all of the antioxidants that onions have to offer, and I get […]
Continue readingBy Amanda Rose | Apple Cider Vinegar
Any cruise down the isle of a health food store will tell you that both the market for turmeric and for apple cider vinegar are exploding! Just five years ago you could not find fresh turmeric root in a grocery store in most of the United States. Hawaii was a notable exception because it grows […]
Continue readingBy Amanda Rose | Apple Cider Vinegar
Apple cider vinegar provides exceptional relief for sunburns and this infusion technique just steps it up to a whole other level. If you have found this post and look like a lobster, you will want to grab the apple cider vinegar right out of the bottle, right now, and apply it. When you’ve recovered from […]
Continue readingBy Amanda Rose | Intermittent Fasting
(Find updates, diary-style, at the bottom of this post.) And so it is spoken: We’re hiking 100 miles in a “discontinuous, disjointed, discombobulated” trek across the Pacific Northwest and somewhere in Utah, Colorado, Idaho, or Wyoming, wherever the car takes us this year! The “hike” is in honor of my 100-pound weight loss, a milestone […]
Continue readingBy Amanda Rose | Intermittent Fasting
I’ve been doing live Facebook videos this week about losing 100 pounds in 8 months and in yesterday’s video, actually maintaining the lost weight came up as a big issue. I’ll try to write more about it later, but here’s a quick video for you in the meantime. (It’s easier than going through the live […]
Continue reading