By Amanda Rose | Desserts , Recipes
It would be difficult to beat this basic keto chocolate mousse dessert when you are ready to splurge and don’t want to mess around. It is as simple to make as it is delicious. You can eat it immediately or prepare it for later. I do see this food as a splurge if you are […]
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By Amanda Rose | Berries
There are times when it seems like we go through four quarts of jam in a week. My boys are growing and EATING and when we’re on the road, PB&J is standard fare — peanut butter and jelly on crackers or just on some decent sandwich bread. We actually make our own jams through the […]
Continue readingBy Amanda Rose | Intermittent Fasting
Intermittent Fasting Meal Ideas: What to Eat for Weight Loss? (Check out all of our resources on the Eat Like A Bear! website here.) This is an extremely important question that will determine the success of your program. First, your intermittent fasting goal will plan a role in this decision. My goal was weight loss […]
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By Amanda Rose | Citrus
Since you are even looking at this post, I assume you either love North African food or you have 337 ripe lemons on your tree in the backyard and you’re wondering what in the world to do with them. I offer you three tasty ideas. Preserved lemons sound exotic to those of us in North […]
Continue readingBy Amanda Rose | Elderberry
If you have access to elderberries, fresh or dried, consider making your own elderberry syrup with this elderberry syrup recipe. Use the elderberry syrup in tea, baking, or eat it right off the spoon for some of its immune-boosting properties. (Read more about elderberry syrup and the flu here.) We are lucky enough to have […]
Continue readingBy Amanda Rose | Apple Cider Vinegar
I am a red onion lover and, in my world, there may be nothing better than having a cupboard full of red onion opportunities. The pickled onion is one of my very favorite kitchen projects. I get the benefit of the onion, including all of the antioxidants that onions have to offer, and I get […]
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