By Amanda Rose | Desserts
A keto fat bomb! Guys, sometimes you just need dessert and you don’t want to pop yourself out of ketosis. This is the one for you! This is a bright and refreshing flavor nugget that I keep in the freezer and eat one at a time. (OK, so I might eat them two at a […]
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By Amanda Rose | Desserts
I’m really getting into these keto chocolate mug cakes. Actually, I’m getting into any kind of keto mug cake or mug meal. I actually bought a microwave for these recipes. I had not had one for a decade because I haven’t found them to be useful beyond warming up a cold cup of tea. Enter […]
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By Amanda Rose | Desserts , Recipes
It would be difficult to over-emphasize how delicious these keto chocolate chip cookies are. You go keto and you think things like the cookie are out and then you taste this one and realize that you are in the game. Here we are: in the chocolate chip cookie game. Fair warning: This particular cookie poses […]
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By Amanda Rose | Desserts , Recipes
It would be difficult to beat this basic keto chocolate mousse dessert when you are ready to splurge and don’t want to mess around. It is as simple to make as it is delicious. You can eat it immediately or prepare it for later. I do see this food as a splurge if you are […]
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By Amanda Rose | Berries
There are times when it seems like we go through four quarts of jam in a week. My boys are growing and EATING and when we’re on the road, PB&J is standard fare — peanut butter and jelly on crackers or just on some decent sandwich bread. We actually make our own jams through the […]
Continue readingBy Amanda Rose | Intermittent Fasting
Intermittent Fasting Meal Ideas: What to Eat for Weight Loss? (Check out all of our resources on the Eat Like A Bear! website here.) This is an extremely important question that will determine the success of your program. First, your intermittent fasting goal will plan a role in this decision. My goal was weight loss […]
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