By Amanda Rose | Elderberry
I love to keep an elderberry vinegar around to toss into salads, particularly using this elderberry vinaigrette dressing recipe. This is extremely simple to make. In fact, when I’m harvesting elderberries for elderberry syrup (find out how to make that here), I always pick extra so that I can have some elderberry vinegar around. The […]
Continue readingBy Amanda Rose | Intermittent Fasting
Should I take nutritional supplements while intermittent fasting? Yes, I recommend that you take a nutritional supplement. (Check out all of our resources on intermittent fasting here.) You might wonder why I say that if you have followed my story and the Fresh Bites Daily website for any period of time because I really rely […]
Continue readingBy Amanda Rose | Intermittent Fasting
Here I keep a little compilation of success stories from my intermittent fasting. I am down 70 pounds in five months intermittent fasting (and had lost 20 pounds in the previous four months, for 90 pounds total). (Check out all of our resources on intermittent fasting here.) These are some of the photos from along […]
Continue readingBy Amanda Rose | Intermittent Fasting
Are you completely starving the rest of the day while intermittent fasting? How do you not eat your arm off? How can you really make it through the day? This may be one of the most-asked questions I get and even I find it surprising that I can get through the day as easily as […]
Continue readingBy Amanda Rose | Intermittent Fasting
I find intermittent fasting to be the fastest and easiest weight loss program I’ve tried, and I’ve tried them all over the last almost-50 years. I lose 10-15 pounds a month with intermittent fasting whereas with a very-low-carb diet (under 25 grams or so of carbs a day), I lose 4-5 pounds a month. The […]
Continue readingBy Amanda Rose | Half Pint Fun
“We can just eat it but not eat the scorpion part. Are you with me?” asks Alastair and the boys set off on their goal wondering if the dead and dried scorpion is going to sting them while they suck on the sucker.The kids also crowd source an answer to the important question: “Does Fuzzball […]
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