How Much Weight Can You Lose Doing Intermittent Fasting?
By Amanda Rose | Intermittent Fasting
I find intermittent fasting to be the fastest and easiest weight loss program I’ve tried, and I’ve tried them all over the last almost-50 years. I lose 10-15 pounds a month with intermittent fasting whereas with a very-low-carb diet (under 25 grams or so of carbs a day), I lose 4-5 pounds a month. The […]
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