Intermittent Fasting Success Stories!

Here I keep a little compilation of success stories from my intermittent fasting. I am down 70 pounds in five months intermittent fasting (and had lost 20 pounds in the previous four months, for 90 pounds total).

(Check out all of our resources on intermittent fasting here.)

These are some of the photos from along the way:

Here I tell a little story of a non-scale victory involving my son:

This is a journal I kept from the early days of the diet. You can scroll through and see big changes just in my face: