There is actually research that suggests a trip to the forest can reduce your stress levels (no big surprise) but also build your immunity. In Japan there is a tradition of Shinrinyoku — a leisurely visit to the forest. A visit of a few days, taking in the sweet smells of the trees, the fresh air, and sunshine actually may improve your health. Most of us who experience “the forest” regularly would probably not be surprised but I was amazed that there is actual research evidence. And so we position ourselves for our adventures exploring every nook and cranny of the Sequoia National Forest, getting physically fit and apparently building our immunity at the same time.
Poppy Tea (Yes, Poppy!) for Insomnia, Anxiety, and Nervousness!
Herbs for Hair Loss – Natural Remedies for Thinning Hair
A natural itch remedy, perhaps right in your backyard
Tea to help you sleep, with mix-and-match options
A remedy for flatulence and bloating in a lesson from India
A Plantain Leaf Poultice for Hikers and Gardeners for Bites, Swelling, and Redness
A sinus steam with a special leaf: Go-to sinus relief in India
A simple solution for stinky shoes
Join the 3-Day Weight Loss Challenge!