Category Archives for "Super Foods"

Aug 26

Is Lard a Vitamin D Super Food?

By Amanda Rose | Super Foods

As more research rolls out on the importance of vitamin D to optimal health, foodies are looking to food sources to meet their needs. Lard (yes, pig fat) is one food that many point to as packed with vitamin D. Is lard your vitamin D ticket? No. Lard has very small levels of vitamin D […]

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