Amanda Rose – Page 53 – Fresh Bites Daily

About the Author

Amanda Rose, Ph.D., lives in the Giant Sequoia National Monument of California where she forages and wild crafts for food and remedies from local native plants. She is increasingly known for her weight loss success ("half her size") via her website http://www.EatLikeABear.life/

Jul 12

Fruity Rosemary Spritzer

By Amanda Rose | Rosemary

Hot summer days with antsy kids sometimes require a bit of creativity. My son Frederick wanted to work on a new kitchen project but by mid-July we’ve made three dozen variations of lemonade and popsicles. I punted. “Cut a fist-size amount of the tender tips of rosemary.” He braved the hot sun and returned with […]

Jul 11

Perfume Bottles For Your Essential Oils

By Amanda Rose | Natural Body Care

These little perfume jars are a perfect tool to keep on hand if you are an essential oil user. Picture it: Mix your main oil(s) with your carrier oil and add a bit to your perfume bottle for a roll-on solution. We keep a lavender bottle by the bed for relaxation and a eucalyptus bottle […]

Jul 10

Crisp Your Salad Greens

By Amanda Rose | Greens

We all know that unless you pick your greens and place them almost directly into your salad bowl, they will have lost a bit of their natural crispy texture. In fact, I can walk outside in the middle of a hot day to harvest greens and end up with a wilted salad. Get the crisp […]

Jul 07

Zucchini Corn Bread

By Amanda Rose | Summer Squash

This recipe comes from an older book, Zucchini Cookery by Wilderness House. The recipe has stood the test of time. The addition of the zucchini and honey keeps the corn bread moist long after traditional corn bread would be stale. We make this bread with fresh-ground spelt. Spelt bakes up more lightly than regular whole […]

Jul 06

Roasted Tomato Soup with Figs

By Amanda Rose | Tomatoes

If you have ever made your own tomato soup, then you already know the flavor of homemade tomato soup makes the stuff from the can, the jar, or the box, taste like a bad batch. The only thing standing between you and fine tomato soup is the time it requires. This method is a quick […]

Jul 06

A Chicken’s Superpower: DHA Eggs

By Amanda Rose | Super Foods

Some years ago I spoke with a representative from the Flax Board at the World Ag Expo in Tulare, California. We discussed feeding animals flax seed to raise the amount of Omega 3 fatty acids in their meat. Flax is a great source of Omega 3 but it’s a plant-based form (ALA), not the more […]

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