All Posts by Amanda Rose

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About the Author

Amanda Rose, Ph.D., lives in the Giant Sequoia National Monument of California where she forages and wild crafts for food and remedies from local native plants. She is increasingly known for her weight loss success ("half her size") via her website http://www.EatLikeABear.life/

Oct 22

Make your own ghee with these tips from India

By Amanda Rose | Dairy

Amanda’s note: Here is another great recipe from Ramya Venkateshwaran, writing in India from her website WildTurmeric.net. We asked her to share her process for making ghee (clarified butter) and were delighted with the wealth of experience evident in the article. ~~~ Ghee occupies an important place in Ayurvedha and is regarded very highly in […]

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Oct 08

Your next Vitamin C-rich smoothie

By Amanda Rose | Coconut

Amanda’s note: Here is another great recipe from Ramya Venkateshwaran, writing in India from her website WildTurmeric.net. We asked her to share a recipe that would help with iron absorption and she offers this high vitamin C drink, a nutrient that supports our absorption of iron. ~~~ When I was searching recipes for high iron […]

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