A refreshing way to down a bunch of nettle tea

By Jeanie Rose | Nettle

Mar 20

A refreshing way to down a bunch of nettle teaThe development of this amazing power drink comes from a mania I have had since college back in the 1960s. I was obsessed with recouping nutrients most people saw as “throw away”. Obviously, the liquid left in the pot from cooking vegetables or meat, had flavor. It also had to have nutrients. I used it. Lots of it.

I made my own cottage cheese and wondered about the whey. No one talked about using whey or about whey having any value back in the 1960s. Although I was an English major, I found my way to the Homemaking Department to ply the professors with whey questions. Yes, whey had nutritive value and yes, there was research going on right now. Decades later whey powder has become a regular offering on the health food store shelves.

This philosophy came to mind as Amanda and I were blanching nettle leaves for the freezer. You have to realize we do nothing in a small way. We were blanching several batches of nettle leaves, one batch after another.

We were left with a giant pile of nettle stems. I stuffed them into a five gallon soup pot and covered them with water, just enough to cover the mountainous pile. We brought them to a boil, turned off the heat, covered the pot, and let the mixture sit overnight. The next day we had an extremely strong nettle infusion made only with nettle stems.

“What will this taste like?” I wondered. It was not quite drinkable — dark green, earthly, and the texture is almost gelatinous. The taste was not bad but the texture was strange.

What to do?

A refreshing way to down a bunch of nettle teaFortunately we were still in the major citrus harvest that occurs here in the winter months. We squeezed orange juice and spiked the juice with as much of the nettle liquid as possible and still keep the drink pleasant to drink. The result was quite amazing: sweet-tart with an earthiness that was actually appealing. The acid from the juice cut the gelatin aspect down — no one noticed the texture. (We’ve only found this texture problem when we have completely loaded our pot with nettle. Most people will probably never make such a strong batch.)

Given the size of the nettle project, we had enough nettle liquid to last through two weeks of drinks. It held up well and so did we!

Since then, we keep ingredients for these drinks around through the spring to help Frederick fight seasonal allergies. You can see here that nettle is a powerful allergy-fighter for him.

Use this flavor combination to cut the dense earthy flavor of your nettle, be it a tea made from fresh or dried leaves or the stems as in our case. Orange simply sits well with nettle. As a rule of thumb, about one half orange juice and one half nettle infusion is quite pleasant, but it does depend on the strength of the infusion so adjust the proportions for your own needs. For detailed information on making nettle teas and infusions, read more here.

Nettle Orange Drink

  • One part nettle infusion
  • One part orange juice, to taste

Amanda’s note from Frederick’s dentist: Frederick relies on this drink for about six weeks in the spring which means he drinks a juice diluted with nettle daily. The dentist recommends rinsing after drinking it because of the high sugar content in the juice. The dentist also warned about brushing directly after drinking a high acid drink — rinse first and then brush, as relevant.

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10 years ago

Do you think the infusion would freeze well? It sounds like it would also be a good addition to soups. What do you think?

Amanda Rose
10 years ago
Reply to  Brenda

Sorry I missed your question, Brenda. Yes, it sure would freeze well. I have some defrosting right now.


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