Dandelion Tea for Fluid Retention, Blood Pressure, Blood Sugar, and More!

By Amanda Rose | Dandelion

Apr 26

Springtime dandelion tea for fluid retention and more (and a bonus farm visit)Springtime now means dandelion tea.

It’s springtime for all intents and purposes here in California. We’re recovering from winter around here, trying to get some fresh air and exercise as our bodies adjust to the beginning of the pollen onslaught. A friend asked me about fluid retention — she’s retaining a lot of water right now and she’s trying to figure out why. I gently formed a fist with my hands, noting a little extra fluid retention myself. You may know that feeling when your hands feel a bit like sausages. What to do?

I knew that dandelion tea is a natural diuretic — you will gently expel some of that extra fluid thanks to the brew. I asked my herbalist friend Carol Little at Studio Botanica which part of the dandelion would be best to harvest and she recommended the whole plant — flowers, leaves, stems, and roots. It is all beneficial. My problem was that here in the Sequoia National Forest, I haven’t found any prolific stands of dandelions this early in the season, just a few small patches, perhaps enough for a pot of tea.

By chance, I took the kids the next day to a friend’s farm that was loaded with dandelions. My friend uses organic farming methods on this 80-acre farm and homestead and I was blown away at the size of all of the wild plants, including the dandelions. I had not even planned (shamelessly) to ask if I could pick any or I certainly would have had some large coolers in the car on that 85-degree day. I picked about two gallons of dandelion greens and flowers, as much as my small cooler could carry. I left behind about four million gallons of giant dandelions for my friend to use in her morning smoothies. It certainly was dandelion heaven.

I made tea when I returned home and dried the rest of the bounty. My water retention was fairly minimal and so it is no surprise that after a strong cup of brew for the next couple of days that my clenched fist lost that “sausage” feeling.

Benefits of dandelion tea

What are the benefits of dandelion tea?

Dandelion tea may:

  • Reduce water retention.
  • Lower blood pressure.
  • Regulate blood sugar.
  • Improve eczema.

and more, according to James A. Duke in the Handbook of Medicinal Herbs.

What are typical “dosages” of dandelion in tea?

Duke offers typical “dosages” of dandelion in the beverage used in various studies and practices and the range is fairly broad: in one it is about 1/2 tablespoon per 3/4 cup water, in another about 4-10 grams of dry leaf three times a day — one tablespoon of dry leaf is about 2 grams, so this is a lot of dandelion.

What is the main risk and side effect of dandelion?

  • The dandelion is a diuretic and so if you have conditions or medications that would be affected by that property, you ought to work with a practitioner on your case.
  • It may cause elevated lithium levels and gastric distress. If you have any related medical conditions, get with a practitioner with experience.

If you are in good health and drink a few drinks to combat your sausage hands, your risk of side effects is fairly low.

What does dandelion tea taste like?

The tea itself does not have a terrible flavor. You probably won’t seek it out for the flavor but it is palatable on its own and it tastes just fine with a bit of honey, even when it is fairly strong. What I did was fill a small sauce pan about halfway with fresh leaves and flowers (I didn’t have a tool to dig the roots, but you may want to include those too) and then filled the pan with water, brought it to a boil, turned off the heat, and let it sit overnight. It is a fairly strong tea that pretty much took care of my problem over two days.

How to make dandelion tea at home

How to make dandelion tea at home

  1. Place about two cups of clean dandelion in a sauce pan.
  2. Cover with about four cups of water.
  3. Bring water to a boil. Cover and remove from heat.
  4. Allow the tea to infuse for three hours or overnight.
  5. Strain out the dandelion and reserve the liquid for your tea.
  6. Dilute the tea with water if the flavor is too strong.

If you do have a lot of water retention, consider drinking the tea in the first half of the day so that it does not interfere with your sleep. If your water retention is severe, do work with a medical practitioner on the cause. My father had severe edema from a heart condition and had he treated it solely with dandelion tea, he would have been gone some years back. (Word to the wise and all….)

Springtime dandelion tea for fluid retention and more (plus a farm visit)... Springtime dandelion tea for fluid retention and more (plus a farm visit)...

Dandelion Tea

This healthy dandelion tea helps fight edema, high blood pressure, and diabetes. Wow! Dandelion tea for the win!
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Servings 4 cups


  • 1/2 cup dandelion all parts
  • 4 cups water boiled


  • Clean dandelion
  • Boil water
  • Pour boiling water over dandelion
  • Cover water and dandelions with a lid and allow to steep for 20 minutes.
  • Strain and serve.
Tried this recipe?Let us know how it was!

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