Golden Milk (Turmeric Milk)
Traditionally, golden milk/turmeric milk has been used for colds, congestion, headache, and sore throats. Turmeric is a depression-fighter as well. Adding more to our diets is one great brain building strategy.
- 2 cups milk
- 1 tsp turmeric powder
- 1 tsp ginger powder
- 1 sprinkle black pepper
- honey, to taste
Place milk in a saucepan over medium heat.
Add turmeric, ginger, and pepper. Stir well.
Let the milk begin to simmer. Stir.
Allow to heat for another minute or two being careful not to let the milk overheat. Continue to stir.
Turn off heat, cover, and allow the golden milk mixture to sit for ten minutes or so to improve the infusion.
Strain the golden milk through a strainer if you have used fresh ingredients.
Serve your golden milk warm.