Go Back
+ servings

Golden Milk (Turmeric Milk)

Amanda Rose
Traditionally, golden milk/turmeric milk has been used for colds, congestion, headache, and sore throats. Turmeric is a depression-fighter as well. Adding more to our diets is one great brain building strategy.
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Servings 2 people


  • 2 cups milk
  • 1 tsp turmeric powder
  • 1 tsp ginger powder
  • 1 sprinkle black pepper
  • honey, to taste


  • Place milk in a saucepan over medium heat.
  • Add turmeric, ginger, and pepper. Stir well.
  • Let the milk begin to simmer. Stir.
  • Allow to heat for another minute or two being careful not to let the milk overheat. Continue to stir.
  • Turn off heat, cover, and allow the golden milk mixture to sit for ten minutes or so to improve the infusion.
  • Strain the golden milk through a strainer if you have used fresh ingredients.
  • Serve your golden milk warm.
Tried this recipe?Let us know how it was!